What is paddle boarding and why is everyone talking about it? Paddle boarding is a popular water sport best performed in the  open ocean 

 People use their arms while lying, kneeling or standing on a paddle board or surfboard to swim and propel forward
Stand up paddle boarding (SUP) is a newer derivative of paddle boarding that has only been around for the past decade. This sport is becoming more and more popular each year. Unlike surfing, you can practice this sport in a lake or river in addition to the ocean.